There’s a good amount of internet buzz around the terms macro dieting and flex dieting these days. What is it anyway? Is it healthy? Is it the right fit for everyone?
Berberine supplements have attracted online attention lately, claiming the compound is a viable treatment for high cholesterol or high blood pressure and can reduce glucose levels for those with Type 2 diabetes. All of these claims seem like good news, right? But are they really?
After having a baby, your body has been through a lot. Because of all the significant emotional, mental and physical changes, some call this the fourth trimester.
Pregnancy can be such an emotional and uncertain time. What should you eat or not eat? What medications can you take, if any? You want to do the right thing.