Get health information you can use, fact-checked by Nebraska Medicine experts.

Healthy Lifestyle picture of a family gathering at the dinner table

Debating whether to attend that holiday gathering? 6 things to think about
Put the latest advice into action. Get six simple-to-answer questions about which events are safe and which to skip. Plus, how to decline if you’re just not ready.
Questions and Answers Two women masked - one child, one adult

Parents, your questions about COVID-19 vaccines for kids answered
COVID-19 is now a vaccine-preventable disease for young children ages 5 through 11. Children can get two doses of the Pfizer COVID-19 vaccine created just for them.
Conditions and Services Woman getting DNA swab

Treating skin cancer: Does your DNA hold the key?
Your DNA defines many things: the color of your eyes, if cilantro tastes like soap and whether you have dimples when you smile. But can your DNA influence how quickly a skin cancer will spread or how well a certain treatment will work?
Conditions and Services Woman looking at skin in mirror.

The big 4 anti-aging topicals: vitamin C serum, retinol, growth factors and peptides
There are about a million skin care products out there, with many of them claiming to have anti-aging properties. But which ones actually work?
Conditions and Services Woman in bed stretching arms

Why can't I sleep? 6 tips to help you sleep better
We’ve all experienced the boosts in mood, health and productivity that a refreshing night of slumber grants. Yet finding the time to snooze can be a struggle.
Conditions and Services Woman looking at her skin in mirror

4 dermatologic conditions that are common in people of color
Wondering whether that skin issue is serious? Get expertise on several conditions that are typical for people of color.
Conditions and Services picture of a woman applying sunscreen to a child

3 skin care myths that affect people of color
Let's bust these dangerous myths once and for all. Plus, check out our new Ethnic Skin clinic opening soon.
Healthy Lifestyle picture of a gummy vitamin bottle

Are gummy vitamins good for you?
Gummy vitamins taste amazing, but does that good taste mean good health? Find out if gummy vitamins are worth the hype.
Healthy Lifestyle picture of a woman out in the sun

4 tips to avoid sun damage
While melanoma accounts for just 1% of all skin cancers, it causes the majority of skin cancer-related deaths.
Conditions and Services picture of a woman reading nutrition labels

Can zinc, oregano oil, vitamin C or D prevent or treat COVID-19?
Some have claimed that taking the right vitamins at home can fight off COVID-19. See what infectious diseases expert Susan Swindells, MBBS, says about ongoing research.
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