It’s common knowledge that exercise benefits physical and mental health. Research shows that strength training for women, in particular, is beneficial in unique ways and doesn’t have to mean lifting heavy weights like a bodybuilder.
There’s a good amount of internet buzz around the terms macro dieting and flex dieting these days. What is it anyway? Is it healthy? Is it the right fit for everyone?
A new study in the JAMA Network Open found that the health of those who don’t exercise is similar or worse to those with a major disease like hypertension, diabetes or even being a smoker. Learn more.