Who doesn’t enjoy a vacation, but a vacation from food? Tiffany Lopez was just as skeptical, but in less than a year has discovered it was exactly what she needed.

Recent studies show bariatric surgery can help.

As winter settles in and it seems like every has some sort of bug or another, exercising safely can feel overwhelming. Feeling unmotivated or not knowing socially distant options might be preventing a more active lifestyle. But regular activity helps your body fight disease, along with a bunch of other benefits to your emotional and mental health.

You've heard it before: To lose weight, you simply need to eat less and exercise more. In theory, that makes sense.

Try these six eating tips to stick to your goals in November and December.

Please share how those over 65 can lose weight.

Everybody’s got to eat. But if you’re working, it’s tough to find the time to shop and prepare inexpensive meals. Meal planning helps you create healthy meals that don’t break your budget.

Meal replacement shakes have been a hot topic online. A quick and easy breakfast or lunch, a meal in a bottle can be convenient to grab as you’re dashing out the door. What's the harm? It's good for you, right?

Some claim fruit isn’t healthy due to its sugar content. But the truth is, fruit is good for you.

Fruits and vegetables are good for our health, but is there one type that is best?