In this post, I’ll show you what to look for depending on your goals. There are calories, fats, vitamins, ingredients and more.

Without the proper footwear, long days on your feet can wreak havoc. The bottom line – bad shoes can be your worst enemy. Here's how to find the right fit.

Put the latest advice into action. Get six simple-to-answer questions about which events are safe and which to skip. Plus, how to decline if you’re just not ready.

Gummy vitamins taste amazing, but does that good taste mean good health? Find out if gummy vitamins are worth the hype.

We all do it. See what health signals your poop might be sending you with this simple infographic.

While melanoma accounts for just 1% of all skin cancers, it causes the majority of skin cancer-related deaths.

The popularity of pre-workout supplements have increased among young men. With promises of big muscles and fat burning, these supplements have become a necessity for every workout. Are these claims fact or bust? We team up with Matt Tao, MD, and Rusty McKune, ATC, to dig into the truth behind these promises.

Want to lower the chances you'll die of the top killer of all Americans? Then integrate these tips into your daily habits.

Each one of us has a genetic makeup passed down to us through our family line. Good or bad, we all carry two copies of each gene (except those on the sex chromosomes X and Y). A combination of nature and nurture both play a role in the complexity of our heart health.

To understand how COVID-19 spreads, consider venue, ventilation and vocalization. Find out how to minimize risk at different types of events.