It’s common knowledge that exercise benefits physical and mental health. Research shows that strength training for women, in particular, is beneficial in unique ways and doesn’t have to mean lifting heavy weights like a bodybuilder.

Teens are under more social pressure than ever with the rise of virtual media platforms. According to the American Psychological Associations' (APA) annual Stress in America survey, 45% of parents say they feel disconnected from their families because of technology.

Everyone needs a healthy connection with other people – it’s essential for our mental and physical health. According to the Nielsen Total Audience Report, the average American spends 11 hours per day listening to, watching, reading or interacting with media.

You've probably heard it said at least once in your lifetime: "Eat more carrots! It will improve your eyesight." An old wife's tale or is there truth to this old adage?

As we age, most of us will find that our brain, just like the rest of our body, loses some of its mental agility.

What is Ginkgo biloba, what does it help with? Also, is it safe to take?

There’s a good amount of internet buzz around the terms macro dieting and flex dieting these days. What is it anyway? Is it healthy? Is it the right fit for everyone?

Recipe for heart healthy chilli.

Good fats, bad fats. Is there really a difference? Olive oil, avocado, coconut, peanut, canola, soybean and more – there are so many choices.

Could the secret to growing long luxurious locks be as easy as reaching into your pantry?