Current research shows that soy or soy-containing foods do not cause cancer to spread, come back or grow. Even more, research supports the opposite: Adding soy as part of a healthy, cancer-prevention diet has benefits to your health.

Even though you may be young and healthy, an annual physical is still important at this age because it keeps a pulse on your well-being. It gives you a chance to ask your doctor questions and get healthy lifestyle tips about your diet, exercise routine, drugs and tobacco use, drinking habits, safer sex and more.

The U.S. Department of Agriculture, or USDA, certifies foods as “USDA organic.” It provides strict standards for organic food production, including rules about pest and weed control and additives. However, organic doesn’t necessarily mean healthier.

We may not be able to stop the aging process, but we can age better. Recent studies are now showing that physical activity and cognitive functioning are interconnected.

You’ve worked for decades, juggling your career and home life, all with an eye on retirement. But what happens when post-career life is not what you expected?

Whether you’re looking to fix an undesirable skin issue brought on by pregnancy or you simply want to verify the safety of your current regimen, this article will help you find a balance between maintaining your glow and protecting your little one.

You may have heard social media influencers and podcasters tout the carnivore diet for weight loss and endurance. But is the carnivore diet healthy?

“Hope for the best; prepare for the worst.” It’s a common idiom we’ve all heard at one point or another. Still, many of us are un- or underprepared if a natural disaster or other emergency stuck our home.

You convey hundreds of tiny nonverbal cues through your face, which are essential to interpersonal communication. But your face is also affected by factors like the sun, environment, and stress, which can expedite aging. This exposure means your face is usually one of the first places to show signs of aging.

Are you thinking about starting an exercise routine for the first time or want to reengage after a long hiatus? The sheer number of exercise options can be overwhelming, and leaping from thinking to action may be the biggest step.