You may have heard that everyone should drink eight glasses of water per day. While that advice is reasonable, it may not be suitable for everyone in every situation.
Fruits and vegetables contain important vitamins, minerals and fiber. But there’s debate on whether eating produce whole or juicing them is the best way to go.
It’s common knowledge that exercise benefits physical and mental health. Research shows that strength training for women, in particular, is beneficial in unique ways and doesn’t have to mean lifting heavy weights like a bodybuilder.
It's been estimated that up to 25% of adults may have a severe fear of needles that could lead them to skip needed medical care or necessary vaccinations.
