Did you know that eating some foods – and avoiding others – can affect how quickly your brain ages? It's called the MIND diet, and it can slow your brain aging by up to 7.5 years.
It’s normal to want to be informed. Given all of the disruption of the past two years, along with recent current events, many of us have spent more time checking the news and social media for the latest.
Teens are under more social pressure than ever with the rise of virtual media platforms. According to the American Psychological Associations' (APA) annual Stress in America survey, 45% of parents say they feel disconnected from their families because of technology.
Everyone needs a healthy connection with other people – it’s essential for our mental and physical health. According to the Nielsen Total Audience Report, the average American spends 11 hours per day listening to, watching, reading or interacting with media.