Feeling blocked up, cramping or bloating? We’ve all been there before. Constipation is when your bowel movements become difficult to pass or happen less frequently than usual.

We all do it. See what health signals your poop might be sending you with this simple infographic.

Question: I am 75 years old and have other health issues, but I want to know: Can I use a powdered supplement to stay regular Answer from internist Brandon Miller, MD.